Your ideal super food for sports and fitness: BEETROOT

Beetroot is proven to benefit your heart, it has the ability to cleanse, detoxify and strengthen your blood and its quality, and it is necessary for all those are doing sports and exercise themselves. Not to mention that beetroot was one of the aphrodisiac vegetables of the ancient times.... It seems that it really helps our blood go all the way through and stay there....!
Beetroot is a powerhouse of nutrients and has many important health benefits. As well as purifying the blood, fighting cancer and other diseases, this superfood has recently been found to provide an energy boost and improve physical performance whilst using up less energy.

This deep red-stained root vegetable is known for its properties as a blood cleanser. It aids cell cleansing by increasing the liver's production of detoxifying enzymes, and the betacyanin that makes beetroot red is particularly effective in combating cancerous changes too.

Τοξικά μαγειρικά σκεύη που μας δηλητηριάζουν - Μάθε πώς πρέπει να μαγειρεύεις!

Τρέχεις 3-4 φορές την εβδομάδα, προσέχεις την διατροφή σου, αγοράζεις βιολογικά προιόντα. Όλα δείχνουν να γίνονται με τρόπο ορθό και ενδεδειγμένο, σύμφωνα τουλάχιστον με όσα διαβάζουμε και όσα μας λένε οι ειδικοί. Όμως στην πολυπλοκότητα του σύγχρονου κόσμου, όπου η δύναμη και δυναμική του κέρδους δεν έχει ηθικούς φραγμούς και αναστολές, θα πρέπει να